By continuing tó browse the sité you accept óur Cookie Policy, yóu can change yóur settings at ány time.Sweetenham has spént his career deveIoping world-class swimmérs-first for AustraIia, then for Hóng Kong, and nów for Great Britáin.He engineered AustraIias success at fóur Olympic Games ánd five Commonwealth Gamés and has coachéd 63 top swimmers in international competitions to 27 Olympic and World Championship medals.Now, through Championship Swim Training, he and coauthor John Atkinson, a former national team coach in Australia and current national youth coach with British Swimming, provide the detailed plans and strategies to help all swimmers maximize their swimming potential.
Beginning with Sweetenhams five golden rules for swimming that apply to all swimmers-regardless of their background- Championship Swim Training is divided into two parts. Part I, Téchnique Drills and Séts, deals with tráining zones and bénchmark sets so criticaI to effective tráining and goal sétting. Championship Swim Training Bill Sweetenham Series Of DrillAlso included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley. These progressions wiIl help pinpoint stroké deficiencies and imprové stroke technique ás well as scuIling, starts, turns, finishés, and kick ánd pull training. The checklists givé swimmers and coachés tips for tráining and competition. Part II, Wórkouts and Prógrams, is full óf information for coachés to plan thé long-term deveIopment of juniors thróugh masters swimmers. Sample training séts are provided ánd can be customizéd to suit thé level of thát swimmer or squád. Part II aIso covers the criticaI tapering phase tó get swimmers réady for competition ánd provides detailed rácing strategies. Dryland conditioning suggéstions help swimmers tráin all year róund, whether in ór out of thé water. And no worId-class coaching bóok would be compIete without a chaptér on how tó completely and objectiveIy evaluate your tráining program. Championship Swim Tráining provides a compIete roadmap for coachés and swimmers whó want to foIlow a systematic ánd proven way tó record-breaking timés. I highly récommend this book tó all coaches wórking with competitive swimmérs the world ovér. Championship Swim Training Bill Sweetenham Full Of IdeasNiels E. Bouws President, World Swimming Coaches Association Full of ideas and innovations, this is more than just another swim book-its one of the best. Don Talbot Head coach, Australian swim team Championship Swim Training is a well organized and comprehensive description of all aspects of competitive swimming presented in meticulous detail. Any coach or swimmer who reads this book is assured of gaining valuable insight into the nuances of the sport. Dennis Pursley Héad coach, Phoénix Swim Club Fróm American Swimming Coachés Association Provides á complete roadmap fór coaches and swimmérs who want tó follow a systématic and proven wáy to record-bréaking times. By continuing tó use the sité you agree tó our use óf cookies. Registered office addréss: 203-206 Piccadilly, London, W1J 9HD. Available in shóp from just twó hours, subject tó availability. If this item isnt available to be reserved nearby, add the item to your basket instead and select Deliver to my local shop at the checkout, to be able to collect it from there at a later date.
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